Types of Run

There are various types of run, and each presents a different set of challenges and benefits. Here, we cover three types of run you may encounter, and what each is like.

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Avoiding Injuries

Clearly, it's a good idea to do everything you can to avoid injury in the run-up to your marathon. Here, we take a look at common running injuries and what you can do to avoid them.

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Tapering

Tapering is essential in the weeks before your run, to avoid fatigue and muscle damage. Here, we explore what tapering is, and why you need to do it.

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