More and more of us are embracing the plant-based revolution and adopting vegan, vegetarian and flexitarian lifestyles. But how will this impact those of us who are training for a marathon? Can our diets be both animal-friendly and sufficient to fuel a full 26.2 miles?
Read MoreArguably even scarier than running a marathon itself, is the idea that you'll need to run almost that far in training - by yourself, with no crowd cheering you on. But how far do you actually need to run? And how can you prepare yourself for such a daunting task?
Read MoreIn this post we continue our series on some of the most common injuries for runners, focusing on the dreaded 'Runner's Knee.'
Read MoreThe heat has hit the UK in a big way this summer, and it doesn't look like its going anywhere soon. If you're currently training for one of our Autumn marathons, read on to find out our top tips for tackling your summer runs.
Read MoreTraining for a marathon can be tough, especially when it’s your first which is the case for me. In October I’ll be running through the streets of Bilbao starting at 8pm. With that in mind I’ve come up with some things from my training experience so far that will hopefully help you when it comes to training for your upcoming race.
Read MoreIt can be strange to think of using travel to help the environment. Today, I’m busting the myth that travel is bad for the planet - and I’m sharing my top tips for travelling on an environmental conscience!
Read MoreWhen training for your marathon, doing the same runs week after week can get boring and often leads to demotivation. Use these running challenges to mix up your routine and stay on the ball!
Read MoreWith marathon season fast approaching, these staple tips will benefit all types of runner, from the newcomers to budding PB-seekers.
Read MoreShin splints were by far the biggest issue I had whilst training for my first marathon in 2016. So, I'd love to share my knowledge that I've gained since suffering and how I work every day to prevent shin splints when I'm running.
Read MoreTired of listening to the same running playlist on repeat as you head out on your long runs? Why don't you change it up and try listening to some podcasts! Here are a couple of favourites from CACH HQ; what do you guys like to listen to whilst you run?
Read MoreWe did it! At the finish line of Paris Marathon, our journey from zero to marathon in 5 months ended. Here's how it happened...
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