Thinking about taking on a trekking challenge or have you already signed up for your extraordinary adventure?
Look no further to discover all you’ll need to prepare you for your trip, from training guides to packing tips!

All of our treks vary in terms of height, distance and climate. What they do have in common is that they'll all be more enjoyable with a bit of training - so how do you train?
It's back for 2019! Our legendary Content Competition will be opening in September, and we'll have £100 Cotswold Outdoors vouchers for the best photo, best video and best blog from our Summer trips.
Who better to give you tips for your upcoming trek than the people who have tackled them head on; our wonderful past participants!
Your trekking backpack is one of the most important pieces of kit you will take with you on your trek. But with so many options out there, it can be difficult to figure out what you really need and what is superfluous. We’ve boiled it all down into five key factors you should consider when shopping for your trekking backpack.
We thought we’d put together a list of stocking fillers - not only to get you a great gift, but to also help you put together everything on your trek's kit list in preparation for next Summer.
With the gorgeous Himalaya mountain range as a backdrop, Nepal, whilst remaining one of the poorest countries in the world, is undoubtedly rich in incredible scenery and the ancient heritage it implies.
This fact file will sum up the best bits of Peru, compiling need-to-know information from those who have previously embarked on the challenge.
This blog includes an extremely concise fact-file on the in-country experience. You can find out a little bit about the culture in Tanzania as well as its history. There's some information on what it's like in Moshi and a few pointers on the trek itself.
We take the utmost care in organising our challenges to ensure they are as safe as possible; we only travel in mostly hassle-free countries, follow advice from the Foreign and Commonwealth Office and use trusted ground suppliers. Whilst we endeavour to keep you as safe as we can, there are a few (common sense!) things you can do too to keep your challenge as risk-free and enjoyable as possible!
Staying hygienic whilst trekking can at times be extremely difficult. It's something that isn't often overtly spoken about, and which isn't the most comfortable topic of conversation. However, it is extremely important, and so I decided it would be helpful to provide some advice to keep you as fresh, tidy and hygienic as possible whilst on your challenge.
It can be strange to think of using travel to help the environment. Today, I’m busting the myth that travel is bad for the planet - and I’m sharing my top tips for travelling on an environmental conscience!
Don’t be stuck wondering what to wear and avoid common hassles you’ll encounter by not taking these few tips into account before heading out the door.
So you’ve got a few free days in Kathmandu. Where’s best to get momo? Who does the widest selection of local beers? Where’s the best place to let your hair down? Let’s take a look.
Sometimes when you’re in-country, you’ll find that it’s best to dress appropriately whilst out and about. What’s appropriate? And where do you need to do this?
Important update for participants on our Guatemala challenge in light of the news about the eruption of the Fuego volcano in Guatemala.
Our Chitwan Safari extension package takes you out to one of the highlights of Nepal: Chitwan National Park, with loads of opportunities to spot the local wildlife!
Your day pack is one of your most important pieces of kit for any trekking challenge. Here, we’re talking all things day pack: including what to bring and how to pack.
Over the years we’ve produced (a lot!) of blogs on the different bits of kit needed on one of our international treks. In the build up to our summer season, we’ve compiled them together to give you your Essential Challenge Kit List!
Applications to become an In-Country Operative (ICO) for our big treks are now open! So, what's it like being an ICO? Let's meet some of our ICOs from previous years...
You're walking the equivalent of a marathon, not to mention the elevation and lack of sleep too. So how can you prepare?
We get asked a lot of questions in our office about tips and tricks for travelling generally. We thought we'd compile some of our more common-sense tips here.
If there's one thing we love (almost) as much as travel, it's books! Here are our top 5 adventure travel books, as read by yours truly, the Choose a Challenge team.
A personal first-aid kit is an essential item for most of our treks. Here, we explain why this is the case, and what yours needs to contain.
On our High Atlas Mountain Trek, participants are spoilt for choice with delicious Moroccan cuisine; so this week, we're taking you through the highlights of Moroccan cooking!
Our Salkantay route to Machu Picchu is one of the most serene and beautiful treks in the world. It also gives you the chance to explore some local food products!
The food in Nepal really was like no other I've tasted before. Read on, to get excited about what's to come.
We know that each of our trips come with their own unique challenges and pose different questions, so if you have any specific queries or would like to discuss your trek further then please do get in touch - we’d be happy to help!